Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • Before we begin...

    • Welcome to the Online Obstacle Coaching Certification Program

    • Overview

  • 2

    Obstacles

    • Three Types of Grip

    • Walls

    • Crawls

    • Ropes

    • Heavy Carries

    • Rigs

    • Spear

    • Balance

    • Olympus

    • Slip Wall

    • Cold Water

    • Tall Stuff

    • Jumping

    • Everest and Warped Wall

    • Quintuple Steps

    • Burpees

    • Fire Jump

  • 3

    Injuries in OCR

    • Injuries in OCR

  • 4

    Running

    • Bioenergetics

    • Program Design

    • Putting it all Together with Periodization

    • Run Form

    • Strength and Mobility for Runners

    • Running Injuries

    • Beginner and Intermediate Macrocycle Plans

  • 5

    Nutrition

    • Nutrition for the OCR Athlete

  • 6

    Wrap up

    • Wrap-up

    • Written Exam