Course curriculum
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1
Welcome to the course!
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How to use this course
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Before we begin...
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Welcome to the Online Obstacle Coaching Certification Program
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Overview
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2
Obstacles
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Three Types of Grip
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Walls
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Crawls
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Ropes
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Heavy Carries
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Rigs
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Spear
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Balance
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Olympus
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Slip Wall
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Cold Water
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Tall Stuff
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Jumping
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Everest and Warped Wall
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Quintuple Steps
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Burpees
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Fire Jump
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3
Injuries in OCR
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Injuries in OCR
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4
Running
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Bioenergetics
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Program Design
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Putting it all Together with Periodization
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Run Form
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Strength and Mobility for Runners
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Running Injuries
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Beginner and Intermediate Macrocycle Plans
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5
Nutrition
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Nutrition for the OCR Athlete
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6
Wrap up
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Wrap-up
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Written Exam
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